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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was fastest 3mi in 6 months
    • was fastest 5k in 6 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:18/mi
      1/05/23
    • 7:32/mi
      19/12/13
    • 7:34/mi
      27/05/23
    • 7:37/mi
      11/09/21
    • 7:39/mi
      13/08/22
    • 7:43/mi
      5/06/13
    • 7:45/mi
      21/10/23
    • 7:46/mi
      23/03/24
    • 7:52/mi
      15/04/23
    • 7:55/mi
      14/08/21
    • 7:59/mi
      25/06/22
    • 8:02/mi
      5/03/22
    • 8:02/mi
      31/07/21
    • 8:03/mi
      3/06/23
    • 8:04/mi
      15/06/24
    • 8:04/mi
      22/06/24
    • 8:06/mi
      14/09/24
    • 8:06/mi
      3/12/22
    • 8:11/mi
      9/10/14
    • 8:18/mi
      10/11/18
    • 8:20/mi
      1/04/23
    • 8:26/mi
      29/02/20
    • 8:26/mi
      13/04/24
    • 8:29/mi
      20/05/23
    • 8:31/mi
      28/05/22
    • 8:35/mi
      27/04/10
    • 8:38/mi
      18/05/24
    • 8:40/mi
      11/11/23
    • 8:41/mi
      25/01/21
    • 8:44/mi
      31/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    4 Aug
    70 °F
    59% rh
    4 Aug Friday

    Total distance

    3.15miles

    Elapsed time

    28:54 4:19PM - 4:48PM

    Average pace

    9:10
    minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    434
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    132bpm
    108 - 143bpm

    Average cadence

    166spm
    158 - 178spm

    Change in speed over route

    Splits