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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:06/mi
        12/10/17
      • 8:11/mi
        31/08/22
      • 8:18/mi
        27/02/18
      • 8:20/mi
        7/08/12
      • 8:20/mi
        2/08/12
      • 8:22/mi
        31/05/22
      • 8:24/mi
        30/08/12
      • 8:25/mi
        29/05/14
      • 8:27/mi
        8/10/15
      • 8:28/mi
        11/04/17
      • 8:29/mi
        13/09/12
      • 8:31/mi
        18/05/12
      • 8:32/mi
        4/12/16
      • 8:33/mi
        12/05/20
      • 8:34/mi
        6/03/18
      • 8:34/mi
        7/07/14
      • 8:36/mi
        27/08/15
      • 8:36/mi
        11/05/14
      • 8:39/mi
        13/03/18
      • 8:40/mi
        10/04/18
      • 8:41/mi
        12/09/19
      • 8:42/mi
        19/11/19
      • 8:42/mi
        2/10/14
      • 8:43/mi
        2/01/16
      • 8:43/mi
        27/11/18
      • 8:43/mi
        11/11/12
      • 8:44/mi
        21/09/21
      • 8:47/mi
        27/07/13
      • 8:48/mi
        3/07/18
      • 8:48/mi
        18/04/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      20 May
      62 °F
      56% rh
      20 May Saturday

      Total distance

      7.23miles

      Elapsed time

      1:19:48 2:35PM - 4:04PM

      Average pace

      11:03
      minutes per mile

      Route

      Elten
      Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.43mph

      Calories

      1117
      840Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      163spm
      86 - 200spm

      Change in speed over route

      Splits