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    Team Dim Gray
    Hans van der Meer
    Wakker worden, espresso drinken, buiten kijken en beslissen om meteen te gaan anders wordt het toch niks vandaag

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    3 pro notables not displayed

    Fastest 7 mile runs

    • 8:06/mi
      12/10/17
    • 8:11/mi
      31/08/22
    • 8:18/mi
      27/02/18
    • 8:20/mi
      7/08/12
    • 8:20/mi
      2/08/12
    • 8:22/mi
      31/05/22
    • 8:24/mi
      30/08/12
    • 8:25/mi
      29/05/14
    • 8:27/mi
      8/10/15
    • 8:28/mi
      11/04/17
    • 8:29/mi
      13/09/12
    • 8:31/mi
      18/05/12
    • 8:32/mi
      4/12/16
    • 8:33/mi
      12/05/20
    • 8:34/mi
      6/03/18
    • 8:34/mi
      7/07/14
    • 8:36/mi
      27/08/15
    • 8:36/mi
      11/05/14
    • 8:39/mi
      13/03/18
    • 8:40/mi
      10/04/18
    • 8:41/mi
      12/09/19
    • 8:42/mi
      19/11/19
    • 8:42/mi
      2/10/14
    • 8:43/mi
      2/01/16
    • 8:43/mi
      27/11/18
    • 8:43/mi
      11/11/12
    • 8:44/mi
      21/09/21
    • 8:47/mi
      27/07/13
    • 8:48/mi
      3/07/18
    • 8:48/mi
      18/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    11 May
    50 °F
    82% rh
    11 May Sunday

    Total distance

    7.02miles

    Elapsed time

    1:00:23 10:10AM - 11:10AM

    Average pace

    8:36minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    966
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits