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    Team Dim Gray
    Hans van der Meer
    Nogal stevige scheuten bij enkel, ging niet voorbij dus uit voorzorg gestopt

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:10/mi
        30/10/16
      • 5:32/mi
        30/10/16
      • 8:01/mi
        21/12/22
      • 8:01/mi
        21/07/16
      • 8:28/mi
        7/03/13
      • 8:33/mi
        29/02/20
      • 8:42/mi
        30/04/22
      • 9:01/mi
        1/05/14
      • 9:51/mi
        21/06/22
      • 9:54/mi
        5/01/22
      • 10:00/mi
        29/02/20
      • 10:02/mi
        7/03/13
      • 10:10/mi
        16/11/21
      • 10:20/mi
        10/06/21
      • 10:36/mi
        13/08/22
      • 10:44/mi
        24/05/19
      • 10:46/mi
        17/04/16
      • 10:49/mi
        28/08/22
      • 10:55/mi
        7/01/22
      • 11:12/mi
        1/05/23
      • 11:13/mi
        16/04/16
      • 11:24/mi
        15/10/11
      • 11:43/mi
        15/12/20
      • 12:06/mi
        13/08/22
      • 12:08/mi
        13/09/19
      • 12:25/mi
        13/09/19
      • 12:30/mi
        13/09/19
      • 13:37/mi
        14/09/24
      • 13:47/mi
        14/09/24
      • 13:59/mi
        25/12/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      1 May
      64 °F
      56% rh
      1 May Thursday

      Total distance

      1.87miles

      Elapsed time

      16:52 5:10PM - 5:27PM

      Average pace

      9:01
      minutes per mile

      Route

      Malburgen West
      Arnhem, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.65mph

      Calories

      253
      900Calories/hour

      Food equivalent

      Cheerios, bananas and milk
      or something unhealthy...

      Change in speed over route

      Splits