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    Team Dim Gray
    Hans van der Meer
    Even een paar lange versnellingen op verschillende tempo's. Op de laatste versnelling bij Niels in het kielzog gelopen totdat die tot boven de 19km/uur versnelde...

    Notable (as of the date of this run)

    • was after sunset
    • was fastest km split in 3 months

    Fastest 6 mile runs

    • 7:30/mi
      20/11/16
    • 8:06/mi
      29/08/23
    • 8:07/mi
      8/01/21
    • 8:08/mi
      1/10/15
    • 8:08/mi
      24/11/17
    • 8:26/mi
      30/08/17
    • 8:27/mi
      23/05/13
    • 8:27/mi
      29/10/19
    • 8:27/mi
      7/01/16
    • 8:30/mi
      20/08/15
    • 8:35/mi
      25/06/14
    • 8:39/mi
      2/01/15
    • 8:39/mi
      2/07/14
    • 8:39/mi
      22/09/16
    • 8:40/mi
      1/09/15
    • 8:41/mi
      25/01/18
    • 8:41/mi
      26/02/13
    • 8:41/mi
      24/07/12
    • 8:42/mi
      28/09/16
    • 8:45/mi
      10/07/18
    • 8:45/mi
      13/10/17
    • 8:46/mi
      9/03/13
    • 8:46/mi
      6/07/18
    • 8:47/mi
      26/07/12
    • 8:47/mi
      16/05/19
    • 8:47/mi
      29/09/17
    • 8:47/mi
      19/03/15
    • 8:49/mi
      23/08/11
    • 8:49/mi
      4/04/13
    • 8:49/mi
      30/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    24 Jan
    39 °F
    95% rh
    34 °F
    24 Jan Tuesday

    Total distance

    6.88miles

    Elapsed time

    1:04:27 7:03PM - 8:18PM

    Average pace

    9:22
    minutes per mile

    Route

    De Laar
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    967
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits