FriendsClose
    Team Dim Gray
    Hans van der Meer
    Vanuit huis vertrokken en toch na 9km nog de trainingsgroep tegengekomen. Even meegelopen en toen op naar huis.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 12k in 6 months
    • was fastest 7mi in 3 months
    • was latest run in 3 months

    Fastest 7 mile runs

    • 8:06/mi
      12/10/17
    • 8:11/mi
      31/08/22
    • 8:18/mi
      27/02/18
    • 8:20/mi
      7/08/12
    • 8:20/mi
      2/08/12
    • 8:22/mi
      31/05/22
    • 8:24/mi
      30/08/12
    • 8:25/mi
      29/05/14
    • 8:27/mi
      8/10/15
    • 8:28/mi
      11/04/17
    • 8:29/mi
      13/09/12
    • 8:31/mi
      18/05/12
    • 8:32/mi
      4/12/16
    • 8:33/mi
      12/05/20
    • 8:34/mi
      6/03/18
    • 8:34/mi
      7/07/14
    • 8:36/mi
      27/08/15
    • 8:36/mi
      11/05/14
    • 8:39/mi
      13/03/18
    • 8:40/mi
      10/04/18
    • 8:41/mi
      12/09/19
    • 8:42/mi
      19/11/19
    • 8:42/mi
      2/10/14
    • 8:43/mi
      2/01/16
    • 8:43/mi
      27/11/18
    • 8:43/mi
      11/11/12
    • 8:44/mi
      21/09/21
    • 8:47/mi
      27/07/13
    • 8:48/mi
      3/07/18
    • 8:48/mi
      18/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    12 Jan
    43 °F
    82% rh
    34 °F
    12 Jan Thursday

    Total distance

    7.46miles

    Elapsed time

    1:09:19 7:10PM - 8:25PM

    Average pace

    9:18
    minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1040
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits