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    Team Dim Gray
    Hans van der Meer
    Mooi begin langs het mooie platteland en dan de saaie, uitkijken voor auto's, lange dijk op. Wel warm...

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    1 pro notable not displayed

    Fastest 20 mile runs

    • 9:35/mi
      25/09/11
    • 10:01/mi
      29/04/18
    • 10:36/mi
      18/03/18
    • 11:14/mi
      12/09/20
    • 11:48/mi
      25/05/19
    • 11:50/mi
      14/11/20
    • 12:05/mi
      13/01/19
    • 12:17/mi
      21/09/19
    • 12:54/mi
      28/11/21
    • 13:06/mi
      5/03/23
    • 13:17/mi
      14/03/21
    • 13:19/mi
      12/10/20
    • 13:41/mi
      14/05/22
    • 15:02/mi
      11/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    25 Sep
    59 °F
    84% rh
    25 Sep Sunday

    Total distance

    20.76miles

    Elapsed time

    3:18:53 9:08AM - 12:41PM

    Average pace

    9:35
    minutes per mile

    Route

    De Laar
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    2983
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    119 - 161bpm

    Change in speed over route

    Splits