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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was fastest 8k ever
    • was fastest 5mi in 6 months
    • was lowest max heart rate in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:38/mi
      3/09/15
    • 8:08/mi
      12/01/23
    • 8:09/mi
      27/02/14
    • 8:10/mi
      5/10/12
    • 8:14/mi
      17/09/15
    • 8:21/mi
      9/12/16
    • 8:28/mi
      4/06/16
    • 8:31/mi
      27/04/14
    • 8:31/mi
      11/09/12
    • 8:32/mi
      2/12/14
    • 8:33/mi
      16/08/15
    • 8:35/mi
      27/11/14
    • 8:39/mi
      17/01/12
    • 8:39/mi
      6/10/17
    • 8:40/mi
      3/12/13
    • 8:44/mi
      8/01/15
    • 8:45/mi
      14/07/15
    • 8:48/mi
      16/10/14
    • 8:50/mi
      13/07/17
    • 8:50/mi
      16/04/14
    • 8:54/mi
      9/04/19
    • 8:55/mi
      24/01/15
    • 8:56/mi
      29/12/15
    • 9:01/mi
      12/06/15
    • 9:01/mi
      31/01/13
    • 9:03/mi
      25/02/18
    • 9:04/mi
      26/05/16
    • 9:06/mi
      26/06/12
    • 9:06/mi
      6/10/21
    • 9:09/mi
      14/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    15 Jul
    73 °F
    51% rh
    15 Jul Friday

    Total distance

    5.15miles

    Elapsed time

    49:03 5:42PM - 6:33PM

    Average pace

    9:31
    minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    736
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    161bpm
    90 - 173bpm

    Change in speed over route

    Splits