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    Team Dim Gray
    Hans van der Meer
    Hardlopen bij Rozendaal. Onderweg langs de heide nog een adder gezien op het fietspad, mooi beestje!

    Notable (as of the date of this run)

    • was first run in 19 days
    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was lowest average heart rate in a month
    8 pro notables not displayed

    Fastest 6 mile runs

    • 7:30/mi
      20/11/16
    • 8:06/mi
      29/08/23
    • 8:07/mi
      8/01/21
    • 8:08/mi
      1/10/15
    • 8:08/mi
      24/11/17
    • 8:26/mi
      30/08/17
    • 8:27/mi
      23/05/13
    • 8:27/mi
      29/10/19
    • 8:27/mi
      7/01/16
    • 8:30/mi
      20/08/15
    • 8:35/mi
      25/06/14
    • 8:39/mi
      2/01/15
    • 8:39/mi
      2/07/14
    • 8:39/mi
      22/09/16
    • 8:40/mi
      1/09/15
    • 8:41/mi
      25/01/18
    • 8:41/mi
      26/02/13
    • 8:41/mi
      24/07/12
    • 8:42/mi
      28/09/16
    • 8:45/mi
      10/07/18
    • 8:45/mi
      13/10/17
    • 8:46/mi
      9/03/13
    • 8:46/mi
      6/07/18
    • 8:47/mi
      26/07/12
    • 8:47/mi
      16/05/19
    • 8:47/mi
      29/09/17
    • 8:47/mi
      19/03/15
    • 8:49/mi
      23/08/11
    • 8:49/mi
      4/04/13
    • 8:49/mi
      30/01/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    12 Jul
    69 °F
    83% rh
    12 Jul Tuesday

    Total distance

    6.73miles

    Elapsed time

    1:04:33 7:02PM - 8:16PM

    Average pace

    9:35
    minutes per mile

    Route

    Rozendaal
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    968
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    144bpm
    93 - 182bpm

    Change in speed over route

    Splits