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Team Dim Gray
Hans van der Meer
Kleine deceptie; weer last gekregen van mijn liesblessure en daarom na 12 km rustiger aangedaan. Daarna nog twee keer gestopt om even bij te kletsen met bekenden...
Notable (as of the date of this run)
- was during sunset
- was first run in Zwolle
- was latest run ever
- was fastest mile split ever
- was fastest km split ever
- was fastest run in 6 months
- was highest max heart rate in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was most calories burned in a month
Fastest 13 mile runs
- 7:41/mi29/11/15
- 7:44/mi9/06/12
- 7:46/mi13/04/14
- 7:58/mi26/10/14
- 8:03/mi28/04/13
- 8:05/mi10/10/10
- 8:20/mi18/06/11
- 8:30/mi10/04/11
- 8:49/mi5/10/14
- 8:58/mi11/10/15
- 8:58/mi3/03/16
- 8:59/mi22/06/14
- 9:04/mi16/10/16
- 9:09/mi29/06/14
- 9:12/mi27/12/16
- 9:14/mi28/02/16
- 9:15/mi4/01/20
- 9:26/mi20/08/17
- 9:33/mi27/08/13
- 9:39/mi6/08/17
- 9:42/mi27/03/22
- 9:42/mi20/03/11
- 9:58/mi18/11/23
- 9:58/mi13/09/15
- 10:01/mi9/11/19
- 10:04/mi27/03/11
- 10:25/mi16/07/17
- 10:41/mi2/03/14
- 10:42/mi2/04/18
- 11:00/mi24/07/22
Last 90 days
Last 180 days
Last 365 days
When
Saturday
18 Jun
18 Jun
57 °F
79% rh
18 Jun
Saturday
Total distance
13.41miles
Elapsed time
1:51:41
Average pace
8:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
2011
Food equivalent
Giant steak dinner
Average heart rate
185bpm
185 - 190bpm