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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 7:44/mi
        8/09/13
      • 7:58/mi
        14/09/14
      • 8:18/mi
        20/12/18
      • 8:30/mi
        15/11/15
      • 8:36/mi
        7/09/12
      • 8:42/mi
        26/11/17
      • 8:47/mi
        15/04/12
      • 8:50/mi
        10/01/16
      • 8:52/mi
        27/07/14
      • 8:53/mi
        11/09/16
      • 8:57/mi
        24/03/13
      • 8:58/mi
        3/08/14
      • 8:59/mi
        18/08/15
      • 9:02/mi
        1/09/13
      • 9:02/mi
        19/09/19
      • 9:06/mi
        29/01/12
      • 9:07/mi
        27/11/16
      • 9:07/mi
        20/07/13
      • 9:07/mi
        23/11/14
      • 9:09/mi
        17/02/13
      • 9:09/mi
        26/02/11
      • 9:09/mi
        3/09/19
      • 9:10/mi
        27/12/20
      • 9:12/mi
        15/03/15
      • 9:14/mi
        25/09/16
      • 9:16/mi
        7/09/14
      • 9:22/mi
        31/08/14
      • 9:25/mi
        3/06/14
      • 9:27/mi
        13/02/20
      • 9:29/mi
        30/04/12
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      8 May
      73 °F
      33% rh
      8 May Sunday

      Total distance

      10.50miles

      Elapsed time

      1:44:29 10:03AM - 11:55AM

      Average pace

      9:57
      minutes per mile

      Route

      Bakenberg
      Arnhem, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.03mph

      Calories

      1567
      900Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      159bpm
      115 - 183bpm

      Change in speed over route

      Splits