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    Team Dim Gray
    Hans van der Meer
    De eerste keer trainen nadat ik last van mijn lies heb gekregen en meteen wordt er een bom ontmanteld in het gebied waar we normaal hadden getraind. Nu bij Mariëndaal gelopen, op het einde toch maar uit voorzorg eerder gestopt.

    Notable (as of the date of this run)

    • was first run in 16 days
    • was lowest max heart rate in a month
    • was latest run in a month

    Fastest 4 mile runs

    • 7:43/mi
      14/01/18
    • 7:58/mi
      5/08/14
    • 7:58/mi
      3/08/20
    • 7:59/mi
      17/06/20
    • 8:08/mi
      8/07/20
    • 8:13/mi
      1/03/18
    • 8:25/mi
      5/04/11
    • 8:26/mi
      15/04/24
    • 8:28/mi
      22/07/20
    • 8:31/mi
      27/03/19
    • 8:31/mi
      17/02/24
    • 8:34/mi
      8/08/21
    • 8:35/mi
      14/06/23
    • 8:37/mi
      20/09/11
    • 8:38/mi
      18/12/12
    • 8:51/mi
      18/07/21
    • 8:52/mi
      13/05/14
    • 8:52/mi
      28/06/13
    • 8:52/mi
      6/01/17
    • 8:53/mi
      11/04/13
    • 8:56/mi
      13/10/15
    • 8:57/mi
      13/01/21
    • 8:59/mi
      1/07/24
    • 9:00/mi
      19/02/15
    • 9:01/mi
      30/12/10
    • 9:01/mi
      9/03/24
    • 9:04/mi
      2/06/16
    • 9:09/mi
      24/07/14
    • 9:09/mi
      4/05/18
    • 9:14/mi
      23/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    24 May
    60 °F
    39% rh
    24 May Tuesday

    Total distance

    4.28miles

    Elapsed time

    46:00 7:03PM - 7:58PM

    Average pace

    10:45
    minutes per mile

    Route

    Oosterbeek
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    644
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    137bpm
    78 - 175bpm

    Change in speed over route

    Splits