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    Team Dim Gray
    Hans van der Meer
    De nieuwe schoenen (Saucony PRo Grid Triumph 8) inlopen en uitlooptraining na de 20km van zondag

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever
    • was latest run in 6 months
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 7:43/mi
      14/01/18
    • 7:58/mi
      5/08/14
    • 7:58/mi
      3/08/20
    • 7:59/mi
      17/06/20
    • 8:08/mi
      8/07/20
    • 8:13/mi
      1/03/18
    • 8:25/mi
      5/04/11
    • 8:26/mi
      15/04/24
    • 8:28/mi
      22/07/20
    • 8:31/mi
      27/03/19
    • 8:31/mi
      17/02/24
    • 8:34/mi
      8/08/21
    • 8:35/mi
      14/06/23
    • 8:37/mi
      20/09/11
    • 8:38/mi
      18/12/12
    • 8:51/mi
      18/07/21
    • 8:52/mi
      13/05/14
    • 8:52/mi
      28/06/13
    • 8:52/mi
      6/01/17
    • 8:53/mi
      11/04/13
    • 8:56/mi
      13/10/15
    • 8:57/mi
      13/01/21
    • 8:59/mi
      1/07/24
    • 9:00/mi
      19/02/15
    • 9:01/mi
      30/12/10
    • 9:01/mi
      9/03/24
    • 9:04/mi
      2/06/16
    • 9:09/mi
      24/07/14
    • 9:09/mi
      4/05/18
    • 9:14/mi
      23/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    5 Apr
    51 °F
    70% rh
    5 Apr Tuesday

    Total distance

    4.14miles

    Elapsed time

    34:52 7:10PM - 7:44PM

    Average pace

    8:25minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    628
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits