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    Team Dim Gray
    Hans van der Meer
    De lucht zal vol met deeltjes, die lekker in de ogen kwamen... Wel lekker op tempo kunnen trainen

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:38/mi
      3/09/15
    • 8:08/mi
      12/01/23
    • 8:09/mi
      27/02/14
    • 8:10/mi
      5/10/12
    • 8:14/mi
      17/09/15
    • 8:21/mi
      9/12/16
    • 8:28/mi
      4/06/16
    • 8:31/mi
      27/04/14
    • 8:31/mi
      11/09/12
    • 8:32/mi
      2/12/14
    • 8:33/mi
      16/08/15
    • 8:35/mi
      27/11/14
    • 8:39/mi
      17/01/12
    • 8:39/mi
      6/10/17
    • 8:40/mi
      3/12/13
    • 8:44/mi
      8/01/15
    • 8:45/mi
      14/07/15
    • 8:48/mi
      16/10/14
    • 8:50/mi
      13/07/17
    • 8:50/mi
      16/04/14
    • 8:54/mi
      9/04/19
    • 8:55/mi
      24/01/15
    • 8:56/mi
      29/12/15
    • 9:01/mi
      12/06/15
    • 9:01/mi
      31/01/13
    • 9:03/mi
      25/02/18
    • 9:04/mi
      26/05/16
    • 9:06/mi
      26/06/12
    • 9:06/mi
      6/10/21
    • 9:09/mi
      14/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    26 Apr
    66 °F
    41% rh
    26 Apr Tuesday

    Total distance

    5.50miles

    Elapsed time

    55:03 7:01PM - 8:08PM

    Average pace

    10:00
    minutes per mile

    Route

    Klarendal
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    771
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    134bpm
    108 - 179bpm

    Change in speed over route

    Splits