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Team Dim Gray
Hans van der Meer
Vol in de zon over de dijk... Weinig wind... SAUNA!!!
Notable (as of the date of this run)
- was highest average heart rate ever
- was most calories burned ever
- was fastest 13mi in 6 months
- was fastest 21k in 6 months
- was highest max heart rate in a month
Fastest 13 mile runs
- 7:41/mi29/11/15
- 7:44/mi9/06/12
- 7:46/mi13/04/14
- 7:58/mi26/10/14
- 8:03/mi28/04/13
- 8:05/mi10/10/10
- 8:20/mi18/06/11
- 8:30/mi10/04/11
- 8:49/mi5/10/14
- 8:58/mi11/10/15
- 8:58/mi3/03/16
- 8:59/mi22/06/14
- 9:04/mi16/10/16
- 9:09/mi29/06/14
- 9:12/mi27/12/16
- 9:14/mi28/02/16
- 9:15/mi4/01/20
- 9:26/mi20/08/17
- 9:33/mi27/08/13
- 9:39/mi6/08/17
- 9:42/mi27/03/22
- 9:42/mi20/03/11
- 9:58/mi18/11/23
- 9:58/mi13/09/15
- 10:01/mi9/11/19
- 10:04/mi27/03/11
- 10:25/mi16/07/17
- 10:41/mi2/03/14
- 10:42/mi2/04/18
- 11:00/mi24/07/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
10 Apr
10 Apr
57 °F
44% rh
10 Apr
Sunday
Total distance
13.17miles
Elapsed time
1:51:52
Average pace
8:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
2014
Food equivalent
Giant steak dinner
Average heart rate
188bpm
188 - 188bpm