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    Team Dim Gray
    Hans van der Meer
    4x1500 meter op 5km snelheid. De eerst twee gingen soepel maar de derde ging door twee fietstunnels heen en daar werd mijn vermoeidheid van zondag duidelijk merkbaar. De vierde rustiger aangedaan, weer door de fietstunnel omdat mijn linkerknie wat minder lekker aanvoelde.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 7mi ever
    • was fastest 11k ever
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months

    Fastest 7 mile runs

    • 8:06/mi
      12/10/17
    • 8:11/mi
      31/08/22
    • 8:18/mi
      27/02/18
    • 8:20/mi
      7/08/12
    • 8:20/mi
      2/08/12
    • 8:22/mi
      31/05/22
    • 8:24/mi
      30/08/12
    • 8:25/mi
      29/05/14
    • 8:27/mi
      8/10/15
    • 8:28/mi
      11/04/17
    • 8:29/mi
      13/09/12
    • 8:31/mi
      18/05/12
    • 8:32/mi
      4/12/16
    • 8:33/mi
      12/05/20
    • 8:34/mi
      6/03/18
    • 8:34/mi
      7/07/14
    • 8:36/mi
      27/08/15
    • 8:36/mi
      11/05/14
    • 8:39/mi
      13/03/18
    • 8:40/mi
      10/04/18
    • 8:41/mi
      12/09/19
    • 8:42/mi
      19/11/19
    • 8:42/mi
      2/10/14
    • 8:43/mi
      2/01/16
    • 8:43/mi
      27/11/18
    • 8:43/mi
      11/11/12
    • 8:44/mi
      21/09/21
    • 8:47/mi
      27/07/13
    • 8:48/mi
      3/07/18
    • 8:48/mi
      18/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    8 Mar
    44 °F
    59% rh
    8 Mar Tuesday

    Total distance

    7.27miles

    Elapsed time

    1:05:03 7:03PM - 8:15PM

    Average pace

    8:57
    minutes per mile

    Route

    De Laar
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1041
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits