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    Team Dim Gray
    Hans van der Meer
    Eén keer de route van de warnsborncross en daarna nog een mooie afstand doorgelopen. Geweldig zonnig weer!

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    3 pro notables not displayed

    Fastest 11 mile runs

    • 8:54/mi
      14/09/17
    • 9:00/mi
      23/08/12
    • 9:01/mi
      3/03/13
    • 9:01/mi
      9/10/16
    • 9:08/mi
      18/12/16
    • 9:12/mi
      1/08/19
    • 9:17/mi
      10/03/16
    • 9:19/mi
      5/05/12
    • 9:19/mi
      5/01/19
    • 9:21/mi
      7/07/13
    • 9:25/mi
      9/06/11
    • 9:25/mi
      3/12/17
    • 9:29/mi
      2/10/16
    • 9:30/mi
      11/01/18
    • 9:42/mi
      26/05/12
    • 9:46/mi
      6/03/11
    • 9:52/mi
      28/04/19
    • 9:54/mi
      25/09/21
    • 9:58/mi
      21/02/16
    • 10:05/mi
      31/07/11
    • 10:09/mi
      1/07/18
    • 10:22/mi
      27/12/22
    • 10:27/mi
      9/07/17
    • 10:29/mi
      22/01/17
    • 10:29/mi
      29/09/24
    • 10:34/mi
      18/03/17
    • 10:46/mi
      28/02/21
    • 10:48/mi
      23/07/17
    • 11:29/mi
      25/10/20
    • 11:41/mi
      25/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Mar
    39 °F
    67% rh
    29 °F
    6 Mar Sunday

    Total distance

    11.45miles

    Elapsed time

    1:51:47 10:05AM - 12:05PM

    Average pace

    9:46
    minutes per mile

    Route

    Bakenberg
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    1677
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    81 - 181bpm

    Change in speed over route

    Splits