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    Team Dim Gray
    Hans van der Meer
    Gemiddeld rustige training, paar versnelling gedaan om even de benen los te krijgen. Heerlijk weer, zonnetje en weer in zomerkleding!

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned in 3 months

    Fastest 13 mile runs

    • 7:41/mi
      29/11/15
    • 7:44/mi
      9/06/12
    • 7:46/mi
      13/04/14
    • 7:58/mi
      26/10/14
    • 8:03/mi
      28/04/13
    • 8:05/mi
      10/10/10
    • 8:20/mi
      18/06/11
    • 8:30/mi
      10/04/11
    • 8:49/mi
      5/10/14
    • 8:58/mi
      11/10/15
    • 8:58/mi
      3/03/16
    • 8:59/mi
      22/06/14
    • 9:04/mi
      16/10/16
    • 9:09/mi
      29/06/14
    • 9:12/mi
      27/12/16
    • 9:14/mi
      28/02/16
    • 9:15/mi
      4/01/20
    • 9:26/mi
      20/08/17
    • 9:33/mi
      27/08/13
    • 9:39/mi
      6/08/17
    • 9:42/mi
      27/03/22
    • 9:42/mi
      20/03/11
    • 9:58/mi
      18/11/23
    • 9:58/mi
      13/09/15
    • 10:01/mi
      9/11/19
    • 10:04/mi
      27/03/11
    • 10:25/mi
      16/07/17
    • 10:41/mi
      2/03/14
    • 10:42/mi
      2/04/18
    • 11:00/mi
      24/07/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    27 Mar
    44 °F
    64% rh
    35 °F
    27 Mar Sunday

    Total distance

    13.61miles

    Elapsed time

    2:17:02 10:05AM - 12:29PM

    Average pace

    10:04
    minutes per mile

    Route

    Alteveer
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1918
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    102 - 171bpm

    Change in speed over route

    Splits