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    Team Dim Gray
    Hans van der Meer
    De eerste training sinds de hele marathon op Mallorca dat ik een hele training zonder te verwachten problemen voluit kon gaan!

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 6mi in 3 months
    • was fastest 11k in 3 months
    • was latest run in a month

    Fastest 6 mile runs

    • 7:30/mi
      20/11/16
    • 8:06/mi
      29/08/23
    • 8:07/mi
      8/01/21
    • 8:08/mi
      1/10/15
    • 8:08/mi
      24/11/17
    • 8:26/mi
      30/08/17
    • 8:27/mi
      23/05/13
    • 8:27/mi
      29/10/19
    • 8:27/mi
      7/01/16
    • 8:30/mi
      20/08/15
    • 8:35/mi
      25/06/14
    • 8:39/mi
      2/01/15
    • 8:39/mi
      2/07/14
    • 8:39/mi
      22/09/16
    • 8:40/mi
      1/09/15
    • 8:41/mi
      25/01/18
    • 8:41/mi
      26/02/13
    • 8:41/mi
      24/07/12
    • 8:42/mi
      28/09/16
    • 8:45/mi
      10/07/18
    • 8:45/mi
      13/10/17
    • 8:46/mi
      9/03/13
    • 8:46/mi
      6/07/18
    • 8:47/mi
      26/07/12
    • 8:47/mi
      16/05/19
    • 8:47/mi
      29/09/17
    • 8:47/mi
      19/03/15
    • 8:49/mi
      23/08/11
    • 8:49/mi
      4/04/13
    • 8:49/mi
      30/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    6 Dec
    38 °F
    93% rh
    30 °F
    6 Dec Tuesday

    Total distance

    6.85miles

    Elapsed time

    1:02:57 7:05PM - 8:16PM

    Average pace

    9:12
    minutes per mile

    Route

    De Laar
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    944
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits