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    Team Dim Gray
    Hans van der Meer
    Last van het bier (bezoek Mike aan Nederland) en het weinige slaap van de avond er voor

    Notable (as of the date of this run)

    • was after sunset
    • was highest max heart rate ever
    5 pro notables not displayed

    Fastest 5 mile runs

    • 7:38/mi
      3/09/15
    • 8:08/mi
      12/01/23
    • 8:09/mi
      27/02/14
    • 8:10/mi
      5/10/12
    • 8:14/mi
      17/09/15
    • 8:21/mi
      9/12/16
    • 8:28/mi
      4/06/16
    • 8:31/mi
      27/04/14
    • 8:31/mi
      11/09/12
    • 8:32/mi
      2/12/14
    • 8:33/mi
      16/08/15
    • 8:35/mi
      27/11/14
    • 8:39/mi
      17/01/12
    • 8:39/mi
      6/10/17
    • 8:40/mi
      3/12/13
    • 8:44/mi
      8/01/15
    • 8:45/mi
      14/07/15
    • 8:48/mi
      16/10/14
    • 8:50/mi
      13/07/17
    • 8:50/mi
      16/04/14
    • 8:54/mi
      9/04/19
    • 8:55/mi
      24/01/15
    • 8:56/mi
      29/12/15
    • 9:01/mi
      12/06/15
    • 9:01/mi
      31/01/13
    • 9:03/mi
      25/02/18
    • 9:04/mi
      26/05/16
    • 9:06/mi
      26/06/12
    • 9:06/mi
      6/10/21
    • 9:09/mi
      14/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    27 Jan
    31 °F
    77% rh
    23 °F
    27 Jan Thursday

    Total distance

    5.68miles

    Elapsed time

    1:08:32 7:06PM - 8:15PM

    Average pace

    12:04
    minutes per mile

    Route

    De Laar
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    754
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    151bpm
    91 - 190bpm

    Change in speed over route

    Splits