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Team Dim Gray
Hans van der Meer
Notable (as of the date of this run)
- was after sunset
- was first run in Arnhem
- was latest run ever
- was fastest mile split ever
- was fastest km split ever
Fastest 4 mile runs
- 7:43/mi14/01/18
- 7:58/mi5/08/14
- 7:58/mi3/08/20
- 7:59/mi17/06/20
- 8:08/mi8/07/20
- 8:13/mi1/03/18
- 8:25/mi5/04/11
- 8:26/mi15/04/24
- 8:28/mi22/07/20
- 8:31/mi27/03/19
- 8:31/mi17/02/24
- 8:34/mi8/08/21
- 8:35/mi14/06/23
- 8:37/mi20/09/11
- 8:38/mi18/12/12
- 8:51/mi18/07/21
- 8:52/mi13/05/14
- 8:52/mi28/06/13
- 8:52/mi6/01/17
- 8:53/mi11/04/13
- 8:56/mi13/10/15
- 8:57/mi13/01/21
- 8:59/mi1/07/24
- 9:00/mi19/02/15
- 9:01/mi30/12/10
- 9:01/mi9/03/24
- 9:04/mi2/06/16
- 9:09/mi24/07/14
- 9:09/mi4/05/18
- 9:14/mi23/06/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
12 Jan
12 Jan
29 °F
81% rh
19 °F
12 Jan
Tuesday
Total distance
4.53miles
Elapsed time
44:03
7:22PM - 8:06PM
Average pace
9:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
661
Food equivalent
1 whole sea bass