FriendsClose
    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was latest run in a year
    • was highest average heart rate in a month

    Fastest 1 mile runs

    • 5:10/mi
      30/10/16
    • 5:32/mi
      30/10/16
    • 8:01/mi
      21/12/22
    • 8:01/mi
      21/07/16
    • 8:28/mi
      7/03/13
    • 8:33/mi
      29/02/20
    • 8:42/mi
      30/04/22
    • 9:01/mi
      1/05/14
    • 9:51/mi
      21/06/22
    • 9:54/mi
      5/01/22
    • 10:00/mi
      29/02/20
    • 10:02/mi
      7/03/13
    • 10:10/mi
      16/11/21
    • 10:20/mi
      10/06/21
    • 10:36/mi
      13/08/22
    • 10:44/mi
      24/05/19
    • 10:46/mi
      17/04/16
    • 10:49/mi
      28/08/22
    • 10:55/mi
      7/01/22
    • 11:12/mi
      1/05/23
    • 11:13/mi
      16/04/16
    • 11:24/mi
      15/10/11
    • 11:43/mi
      15/12/20
    • 12:06/mi
      13/08/22
    • 12:08/mi
      13/09/19
    • 12:25/mi
      13/09/19
    • 12:30/mi
      13/09/19
    • 13:37/mi
      14/09/24
    • 13:47/mi
      14/09/24
    • 13:59/mi
      25/12/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    13 Sep
    58 °F
    79% rh
    13 Sep Friday

    Total distance

    1.48miles

    Elapsed time

    18:20 9:34PM - 9:52PM

    Average pace

    12:25minutes per mile

    Route

    Malburgen West
    Arnhem, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    229
    720Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    154bpm
    98 - 169bpm

    Average cadence

    164spm
    116 - 176spm

    Change in speed over route

    Splits