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    Team Dim Gray
    Hans van der Meer

    September running report

    Miles run this month

    one hundred and ten

    Most often run on

    Sunday
    Average 10.5 miles
    4 times

    Least often run on

    Wednesday
    Average 4.4 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    3.5days

    Time of day

    80%
    AM

    Average pace

    18:01minutes per mile

    longest run

    12.6miles
    on 22 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    23 Sep — 25 Sep
    Longest streak
    3days
    8 Sep — 10 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile14/09/2413:37min/mi4.41mph13:37total3runs
    • 5 km14/09/248:06min/mi7.40mph25:11total1run
    • 4 mile26/09/249:37min/mi6.24mph38:29total3runs
    • 5 mile5/09/2419:36min/mi3.06mph1:38:00total2runs
    • 10 km19/09/2410:34min/mi5.68mph1:05:40total1run
    • 10 mile2/09/2424:01min/mi2.50mph4:00:12total1run
    • 20 km22/09/2413:13min/mi4.54mph2:44:10total1run
    * All distances are rounded down and times are interpolated.