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    Team Dim Gray
    Hans van der Meer

    July running report

    Miles run this month

    eighty-eight

    Most often run on

    Saturday
    Average 5.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    13:06minutes per mile

    longest run

    14.0miles
    on 7 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    28 Jul — 31 Jul
    Longest streak
    2days
    20 Jul — 21 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile11/07/2412:11min/mi4.93mph24:22total1run
    • 5 km13/07/249:48min/mi6.12mph30:28total2runs
    • 4 mile1/07/248:59min/mi6.68mph35:54total2runs
    • 10 km25/07/2415:05min/mi3.98mph1:33:42total1run
    • 20 km21/07/2415:03min/mi3.99mph3:06:57total1run
    * All distances are rounded down and times are interpolated.