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    Team Dim Gray
    Hans van der Meer

    November running report

    Miles run this month

    thirty-nine

    Most often run on

    Tuesday
    Average 5.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.6days

    Time of day

    67%
    PM

    Average pace

    11:29minutes per mile

    longest run

    10.1miles
    on 14 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    6 Nov — 8 Nov
    Longest streak
    2days
    1 Nov — 2 Nov

    Daily stats for the month

     

    Personal records

    • 5 km1/11/2411:30min/mi5.22mph35:44total1run
    • 4 mile5/11/2412:47min/mi4.70mph51:06total1run
    • 10 km2/11/2411:53min/mi5.05mph1:13:52total1run
    • 10 mile14/11/2410:55min/mi5.50mph1:49:05total1run
    * All distances are rounded down and times are interpolated.