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    Team Dim Gray
    Hans van der Meer

    October running report

    Miles run this month

    one hundred and thirty-four

    Most often run on

    Tuesday
    Average 6.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    4.1days

    Time of day

    50%
    AM

    Average pace

    12:32minutes per mile

    longest run

    16.4miles
    on 12 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    13 Oct — 14 Oct
    Longest streak
    4days
    17 Oct — 20 Oct

    Daily stats for the month

     

    Personal records

    • 5 km5/10/249:09min/mi6.56mph28:26total1run
    • 4 mile3/10/2410:19min/mi5.82mph41:15total3runs
    • 5 mile22/10/2411:10min/mi5.37mph55:50total3runs
    • 10 km1/10/249:29min/mi6.33mph58:54total5runs
    • 10 mile27/10/2412:59min/mi4.62mph2:09:52total1run
    * All distances are rounded down and times are interpolated.