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    Team Dim Gray
    Hans van der Meer

    January running report

    Miles run this month

    forty-eight

    Most often run on

    Monday
    Average 3.5 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    10:12minutes per mile

    longest run

    7.4miles
    on 30 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    9 Jan — 17 Jan
    Longest streak
    2days
    24 Jan — 25 Jan

    Daily stats for the month

     

    Personal records

    • 5 km1/01/248:47min/mi6.83mph27:17total1run
    • 4 mile18/01/2410:06min/mi5.94mph40:26total1run
    • 5 mile21/01/2410:33min/mi5.69mph52:43total1run
    • 10 km24/01/2410:56min/mi5.48mph1:07:59total1run
    * All distances are rounded down and times are interpolated.