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    Team Dim Gray
    Hans van der Meer

    August 2023 running report

    Miles run this month

    two hundred and seventeen

    Most often run on

    Tuesday
    Average 7.7 miles
    5 times

    Least often run on

    Friday
    Average 11.0 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    5.4days

    Time of day

    71%
    PM

    Average pace

    12:13minutes per mile

    longest run

    18.8miles
    on 20 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Aug
    Longest streak
    6days
    22 Aug — 27 Aug

    Daily stats for the month

     

    Personal records

    • 5 mile26/08/239:42min/mi6.19mph48:30total5runs
    • 10 km29/08/238:06min/mi7.41mph50:21total3runs
    • 10 mile19/08/2311:29min/mi5.22mph1:54:54total2runs
    * All distances are rounded down and times are interpolated.