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    Team Dim Gray
    Hans van der Meer

    July 2023 running report

    Miles run this month

    one hundred and fifty-two

    Most often run on

    Tuesday
    Average 6.9 miles
    4 times

    Least often run on

    Wednesday
    Average 5.2 miles
    1 time

    Average run length

    8.5miles

    Average days run per week

    4.2days

    Time of day

    67%
    PM

    Average pace

    12:23minutes per mile

    longest run

    19.3miles
    on 29 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    7 Jul — 9 Jul
    Longest streak
    3days
    13 Jul — 15 Jul

    Daily stats for the month

     

    Personal records

    • 4 mile17/07/2310:18min/mi5.83mph41:12total3runs
    • 5 mile3/07/239:51min/mi6.09mph49:16total3runs
    • 10 km18/07/2310:43min/mi5.60mph1:06:37total2runs
    • 10 mile22/07/2311:07min/mi5.40mph1:51:10total2runs
    • Half marathon23/07/2313:24min/mi4.48mph2:55:29total1run
    * All distances are rounded down and times are interpolated.