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    Team Dim Gray
    Hans van der Meer

    May 2023 running report

    Miles run this month

    one hundred and forty-nine

    Most often run on

    Tuesday
    Average 8.3 miles
    4 times

    Least often run on

    Thursday
    Average 7.9 miles
    1 time

    Average run length

    7.9miles

    Average days run per week

    3.6days

    Time of day

    56%
    AM

    Average pace

    14:46minutes per mile

    longest run

    19.4miles
    on 5 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    10 May — 13 May
    Longest streak
    3days
    22 May — 24 May

    Daily stats for the month

     

    Personal records

    • 1 mile1/05/2311:12min/mi5.36mph11:12total1run
    • 5 km1/05/237:18min/mi8.21mph22:42total2runs
    • 4 mile31/05/2313:00min/mi4.61mph52:00total1run
    • 5 mile9/05/2312:14min/mi4.90mph1:01:11total1run
    • 10 mile14/05/2311:09min/mi5.38mph1:51:31total1run
    • 20 km19/05/2317:56min/mi3.35mph3:42:49total1run
    * All distances are rounded down and times are interpolated.