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    Team Dim Gray
    Hans van der Meer

    February 2023 running report

    Miles run this month

    one hundred and forty-seven

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    4.0days

    Time of day

    75%
    PM

    Average pace

    12:34minutes per mile

    longest run

    18.6miles
    on 19 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    25 Feb — 27 Feb
    Longest streak
    3days
    14 Feb — 16 Feb

    Daily stats for the month

     

    Personal records

    • 2 mile7/02/2310:25min/mi5.76mph20:50total1run
    • 5 km28/02/2313:10min/mi4.56mph40:54total1run
    • 4 mile15/02/2310:32min/mi5.70mph42:07total1run
    • 5 mile16/02/2310:56min/mi5.49mph54:38total1run
    • 10 mile18/02/2311:53min/mi5.05mph1:58:47total2runs
    * All distances are rounded down and times are interpolated.