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    Team Dim Gray
    Hans van der Meer

    December 2023 running report

    Miles run this month

    one hundred and seventy-four

    Most often run on

    Monday
    Average 3.6 miles
    4 times

    Least often run on

    Friday
    Average 6.3 miles
    1 time

    Average run length

    8.7miles

    Average days run per week

    4.7days

    Time of day

    65%
    PM

    Average pace

    11:26minutes per mile

    longest run

    33.9miles
    on 23 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Dec — 27 Dec
    Longest streak
    7days
    1 Dec — 7 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile25/12/2313:59min/mi4.29mph13:59total1run
    • 5 km30/12/239:36min/mi6.25mph29:49total2runs
    • 4 mile6/12/239:47min/mi6.13mph39:09total4runs
    • 5 mile11/12/239:41min/mi6.19mph48:26total1run
    • 10 km5/12/2310:00min/mi6.00mph1:02:08total2runs
    * All distances are rounded down and times are interpolated.