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    Team Dim Gray
    Hans van der Meer

    November 2023 running report

    Miles run this month

    one hundred and fifty-six

    Most often run on

    Saturday
    Average 9.3 miles
    4 times

    Least often run on

    Monday
    Average 3.8 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.9days

    Time of day

    57%
    PM

    Average pace

    11:40minutes per mile

    longest run

    13.5miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    22 Nov — 23 Nov
    Longest streak
    7days
    15 Nov — 21 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/11/238:40min/mi6.92mph26:56total4runs
    • 4 mile29/11/2310:37min/mi5.65mph42:27total2runs
    • 5 mile8/11/2310:09min/mi5.91mph50:46total2runs
    • 10 km21/11/239:43min/mi6.18mph1:00:20total5runs
    • 20 km12/11/2313:12min/mi4.55mph2:44:02total1run
    • Half marathon18/11/239:58min/mi6.02mph2:10:32total2runs
    * All distances are rounded down and times are interpolated.