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    Team Dim Gray
    Hans van der Meer

    September 2021 running report

    Miles run this month

    one hundred and thirty-eight

    Most often run on

    Thursday
    Average 7.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    4.0days

    Time of day

    65%
    AM

    Average pace

    11:54minutes per mile

    longest run

    12.5miles
    on 19 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    6 Sep — 7 Sep
    Longest streak
    2days
    25 Sep — 26 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile16/09/2123:16min/mi2.58mph23:16total1run
    • 4 mile8/09/2110:53min/mi5.51mph43:33total1run
    • 10 km9/09/2111:10min/mi5.37mph1:09:23total1run
    • 10 mile5/09/2117:05min/mi3.51mph2:50:55total1run
    • 20 km19/09/2110:03min/mi5.97mph2:04:54total1run
    * All distances are rounded down and times are interpolated.