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    Team Dim Gray
    Hans van der Meer

    August 2021 running report

    Miles run this month

    seventy-seven

    Most often run on

    Saturday
    Average 6.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.5days

    Time of day

    73%
    AM

    Average pace

    11:54minutes per mile

    longest run

    9.0miles
    on 7 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    15 Aug — 21 Aug
    Longest streak
    2days
    13 Aug — 14 Aug

    Daily stats for the month

     

    Personal records

    • 5 km14/08/217:55min/mi7.58mph24:36total1run
    • 4 mile8/08/218:34min/mi7.01mph34:14total2runs
    • 5 mile1/08/2111:56min/mi5.03mph59:39total1run
    • 10 km5/08/2110:17min/mi5.83mph1:03:55total3runs
    * All distances are rounded down and times are interpolated.