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    Team Dim Gray
    Hans van der Meer

    July 2021 running report

    Miles run this month

    ninety-three

    Most often run on

    Thursday
    Average 7.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    10:55minutes per mile

    longest run

    15.8miles
    on 10 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    11 Jul — 17 Jul
    Longest streak
    1days
    31 Jul 2021

    Daily stats for the month

     

    Personal records

    • 5 km31/07/218:02min/mi7.47mph24:58total2runs
    • 4 mile18/07/218:51min/mi6.77mph35:25total1run
    • 10 km8/07/2111:48min/mi5.08mph1:13:22total1run
    • 10 mile3/07/219:44min/mi6.16mph1:37:22total1run
    * All distances are rounded down and times are interpolated.