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    Team Dim Gray
    Hans van der Meer

    November 2021 running report

    Miles run this month

    one hundred and four

    Most often run on

    Tuesday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    11:45minutes per mile

    longest run

    20.0miles
    on 28 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    19 Nov — 22 Nov
    Longest streak
    3days
    11 Nov — 13 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/2110:10min/mi5.90mph10:10total1run
    • 4 mile25/11/2110:44min/mi5.59mph42:55total2runs
    • 5 mile30/11/219:39min/mi6.22mph48:13total2runs
    • 10 km12/11/2110:44min/mi5.59mph1:06:41total1run
    • 10 mile6/11/2110:59min/mi5.46mph1:49:52total1run
    * All distances are rounded down and times are interpolated.