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    Team Dim Gray
    Hans van der Meer

    October 2021 running report

    Miles run this month

    one hundred and thirty-six

    Most often run on

    Saturday
    Average 14.8 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    11:12minutes per mile

    longest run

    22.9miles
    on 9 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    13 Oct — 15 Oct
    Longest streak
    2days
    8 Oct — 9 Oct

    Daily stats for the month

     

    Personal records

    • 5 km1/10/2110:45min/mi5.58mph33:24total2runs
    • 5 mile6/10/219:06min/mi6.59mph45:31total1run
    • 10 km26/10/2111:04min/mi5.42mph1:08:46total1run
    • 20 km23/10/2112:45min/mi4.71mph2:38:26total1run
    * All distances are rounded down and times are interpolated.