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    Team Dim Gray
    Hans van der Meer

    January 2021 running report

    Miles run this month

    one hundred and sixty-six

    Most often run on

    Sunday
    Average 9.6 miles
    5 times

    Least often run on

    Wednesday
    Average 3.5 miles
    3 times

    Average run length

    6.1miles

    Average days run per week

    6.1days

    Time of day

    81%
    PM

    Average pace

    10:51minutes per mile

    longest run

    18.2miles
    on 31 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    29 Jan — 30 Jan
    Longest streak
    21days
    1 Jan — 21 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile20/01/218:45min/mi6.86mph17:29total5runs
    • 5 km25/01/218:41min/mi6.91mph26:59total5runs
    • 4 mile13/01/218:57min/mi6.71mph35:47total3runs
    • 5 mile12/01/2110:28min/mi5.74mph52:18total1run
    • 10 km5/01/218:59min/mi6.68mph55:50total4runs
    • 10 mile17/01/2111:05min/mi5.42mph1:50:47total1run
    • Half marathon23/01/2113:22min/mi4.49mph2:55:03total1run
    * All distances are rounded down and times are interpolated.