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    Team Dim Gray
    Hans van der Meer

    July 2020 running report

    Miles run this month

    one hundred and ninety-five

    Most often run on

    Thursday
    Average 10.0 miles
    5 times

    Least often run on

    Friday
    Average 12.6 miles
    2 times

    Average run length

    8.9miles

    Average days run per week

    5.0days

    Time of day

    73%
    PM

    Average pace

    12:14minutes per mile

    longest run

    19.1miles
    on 19 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    17 Jul — 18 Jul
    Longest streak
    5days
    19 Jul — 23 Jul

    Daily stats for the month

     

    Personal records

    • 5 km20/07/2010:24min/mi5.76mph32:20total3runs
    • 4 mile8/07/208:08min/mi7.38mph32:32total3runs
    • 10 km14/07/2013:14min/mi4.54mph1:22:12total1run
    • 10 mile28/07/2010:47min/mi5.57mph1:47:46total1run
    * All distances are rounded down and times are interpolated.