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    Team Dim Gray
    Hans van der Meer

    October 2020 running report

    Miles run this month

    one hundred and twenty-four

    Most often run on

    Friday
    Average 6.6 miles
    3 times

    Least often run on

    Monday
    Average 20.6 miles
    1 time

    Average run length

    9.5miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    11:40minutes per mile

    longest run

    20.6miles
    on 12 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    22 Oct — 24 Oct
    Longest streak
    3days
    29 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 4 mile29/10/2010:09min/mi5.91mph40:35total1run
    • 5 mile10/10/2011:48min/mi5.08mph59:02total1run
    • 10 km2/10/2012:49min/mi4.68mph1:19:37total1run
    • 20 km18/10/2011:21min/mi5.28mph2:21:07total2runs
    * All distances are rounded down and times are interpolated.