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    Team Dim Gray
    Hans van der Meer

    September 2019 running report

    Miles run this month

    one hundred and eighty-six

    Most often run on

    Saturday
    Average 19.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.3miles

    Average days run per week

    3.7days

    Time of day

    56%
    PM

    Average pace

    11:30minutes per mile

    longest run

    26.7miles
    on 14 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    15 Sep — 18 Sep
    Longest streak
    3days
    12 Sep — 14 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile13/09/1912:08min/mi4.95mph12:08total3runs
    • 4 mile24/09/1911:33min/mi5.19mph46:14total2runs
    • 5 mile6/09/1910:22min/mi5.79mph51:50total1run
    • 10 km26/09/1910:01min/mi5.99mph1:02:13total1run
    • 10 mile19/09/199:02min/mi6.64mph1:30:21total2runs
    • 20 km28/09/1911:54min/mi5.04mph2:27:49total1run
    • Half marathon28/09/1911:54min/mi5.04mph2:35:49total1run
    • Marathon14/09/1911:50min/mi5.07mph5:10:01total1run
    * All distances are rounded down and times are interpolated.