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    Team Dim Gray
    Hans van der Meer

    August 2019 running report

    Miles run this month

    one hundred and sixty-five

    Most often run on

    Tuesday
    Average 7.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.0miles

    Average days run per week

    3.4days

    Time of day

    67%
    PM

    Average pace

    11:10minutes per mile

    longest run

    26.6miles
    on 24 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Aug — 26 Aug
    Longest streak
    3days
    9 Aug — 11 Aug

    Daily stats for the month

     

    Personal records

    • 5 mile13/08/199:33min/mi6.28mph47:45total4runs
    • 10 mile6/08/199:45min/mi6.15mph1:37:32total1run
    • 20 km18/08/1911:37min/mi5.16mph2:24:25total1run
    • Marathon24/08/1913:12min/mi4.54mph5:45:59total
      1run
    * All distances are rounded down and times are interpolated.