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    Team Dim Gray
    Hans van der Meer

    October 2019 running report

    Miles run this month

    one hundred and twenty-four

    Most often run on

    Tuesday
    Average 5.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    9.5miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    11:03minutes per mile

    longest run

    32.6miles
    on 19 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    26 Oct — 28 Oct
    Longest streak
    3days
    1 Oct — 3 Oct

    Daily stats for the month

     

    Personal records

    • 5 km17/10/1911:56min/mi5.03mph37:03total1run
    • 4 mile23/10/199:21min/mi6.41mph37:26total2runs
    • 5 mile8/10/199:41min/mi6.20mph48:24total4runs
    • 10 mile2/10/1910:03min/mi5.97mph1:40:35total1run
    * All distances are rounded down and times are interpolated.