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    Team Dim Gray
    Hans van der Meer

    January 2019 running report

    Miles run this month

    one hundred and twenty-seven

    Most often run on

    Tuesday
    Average 6.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    10:39minutes per mile

    longest run

    20.0miles
    on 13 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Jan — 26 Jan
    Longest streak
    2days
    4 Jan — 5 Jan

    Daily stats for the month

     

    Personal records

    • 5 km11/01/1912:13min/mi4.91mph37:56total1run
    • 5 mile1/01/199:56min/mi6.04mph49:42total2runs
    • 10 km17/01/199:47min/mi6.13mph1:00:46total3runs
    • 20 km4/01/198:47min/mi6.83mph1:49:14total2runs
    * All distances are rounded down and times are interpolated.