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    Team Dim Gray
    Hans van der Meer

    July 2018 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Tuesday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    10:35minutes per mile

    longest run

    17.0miles
    on 22 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    25 Jul — 30 Jul
    Longest streak
    1days
    31 Jul 2018

    Daily stats for the month

     

    Personal records

    • 5 mile20/07/1810:57min/mi5.48mph54:44total2runs
    • 10 km10/07/188:45min/mi6.86mph54:20total1run
    * All distances are rounded down and times are interpolated.