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    Team Dim Gray
    Hans van der Meer

    November 2018 running report

    Miles run this month

    one hundred and ten

    Most often run on

    Sunday
    Average 13.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    10:43minutes per mile

    longest run

    17.3miles
    on 18 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Nov — 3 Nov
    Longest streak
    3days
    9 Nov — 11 Nov

    Daily stats for the month

     

    Personal records

    • 5 km10/11/188:18min/mi7.23mph25:46total4runs
    • 10 km21/11/189:18min/mi6.45mph57:49total2runs
    * All distances are rounded down and times are interpolated.