FriendsClose
    Team Dim Gray
    Hans van der Meer

    August 2017 running report

    Miles run this month

    one hundred and forty-nine

    Most often run on

    Tuesday
    Average 7.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    9:28minutes per mile

    longest run

    14.9miles
    on 27 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Aug
    Longest streak
    2days
    29 Aug — 30 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/1717:58min/mi3.34mph17:58total2runs
    • 5 km4/08/179:10min/mi6.55mph28:29total1run
    • 5 mile25/08/179:23min/mi6.40mph46:53total1run
    • 10 km11/08/179:07min/mi6.58mph56:39total3runs
    • Half marathon20/08/179:26min/mi6.36mph2:03:30total2runs
    * All distances are rounded down and times are interpolated.