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    Team Dim Gray
    Hans van der Meer

    October 2017 running report

    Miles run this month

    one hundred and fifty-three

    Most often run on

    Tuesday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    9:27minutes per mile

    longest run

    19.1miles
    on 21 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Oct — 26 Oct
    Longest streak
    2days
    12 Oct — 13 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile12/10/179:27min/mi6.34mph18:55total1run
    • 5 km10/10/179:46min/mi6.15mph30:19total1run
    • 5 mile6/10/178:39min/mi6.93mph43:17total2runs
    • 10 km24/10/178:58min/mi6.69mph55:41total1run
    • 20 km29/10/179:15min/mi6.48mph1:55:01total1run
    * All distances are rounded down and times are interpolated.