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    Team Dim Gray
    Hans van der Meer

    January 2017 running report

    Miles run this month

    ninety

    Most often run on

    Tuesday
    Average 8.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    10:31minutes per mile

    longest run

    11.2miles
    on 22 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    27 Jan — 31 Jan
    Longest streak
    2days
    19 Jan — 20 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile3/01/176:43min/mi8.94mph13:26total3runs
    • 4 mile6/01/178:52min/mi6.76mph35:29total2runs
    • 5 mile10/01/179:19min/mi6.44mph46:34total4runs
    • 10 km24/01/179:54min/mi6.06mph1:01:31total2runs
    * All distances are rounded down and times are interpolated.